| Sportsworld Arena - Gay Lea Rink | Wed, Aug. 31, 2022 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Sat, Sep. 10, 2022 2:15 PM - 3:15 PM | |
| Sportsworld Arena - Practice Rink | Sun, Sep. 11, 2022 10:15 AM - 11:15 AM | |
| Sportsworld Arena - Gay Lea Rink | Wed, Sep. 14, 2022 5:00 PM - 7:00 PM | Note: Time has changed! Two hour practice |
| Sportsworld Arena - Practice Rink | Fri, Sep. 16, 2022 8:15 PM - 9:15 PM | |
| Sportsworld Arena - Gay Lea Rink | Tue, Sep. 20, 2022 6:00 PM - 7:00 PM | |
| Don McLaren Arena | Thu, Sep. 29, 2022 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Sat, Oct. 01, 2022 1:15 PM - 2:15 PM | |
| Lions Arena | Mon, Oct. 03, 2022 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Fri, Oct. 07, 2022 7:45 PM - 8:45 PM | Shared ice with U14AA |
| Lions Arena | Mon, Oct. 10, 2022 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Fri, Oct. 14, 2022 6:45 PM - 7:45 PM | Full ice |
| Lions Arena | Mon, Oct. 17, 2022 8:00 PM - 9:00 PM | |
| Kitchener Memorial Auditorium - Kiwanis Arena | Thu, Oct. 20, 2022 6:30 AM - 7:30 AM | |
| Lions Arena | Mon, Oct. 24, 2022 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Fri, Oct. 28, 2022 6:45 PM - 7:45 PM | Shared ice with U16AA |
| Lions Arena | Mon, Oct. 31, 2022 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Fri, Nov. 04, 2022 6:45 PM - 7:45 PM | |
| Lions Arena | Mon, Nov. 07, 2022 8:00 PM - 9:00 PM | |
| Kitchener Memorial Auditorium - Kiwanis Arena | Thu, Nov. 10, 2022 6:30 AM - 7:30 AM | |
| Lions Arena | Mon, Nov. 14, 2022 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Fri, Nov. 18, 2022 7:45 PM - 8:45 PM | |
| Lions Arena | Mon, Nov. 21, 2022 8:00 PM - 9:00 PM | |
| Lions Arena | Mon, Nov. 28, 2022 8:00 PM - 9:00 PM | |
| Kitchener Memorial Auditorium - Kiwanis Arena | Thu, Dec. 01, 2022 6:30 AM - 7:30 AM | |
| Lions Arena | Mon, Dec. 05, 2022 8:00 PM - 9:00 PM | |
| Lions Arena | Mon, Dec. 12, 2022 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Sat, Dec. 17, 2022 3:15 PM - 4:15 PM | |
| Lions Arena | Mon, Dec. 19, 2022 8:00 PM - 9:00 PM | |
| Kitchener Memorial Auditorium - Kiwanis Arena | Thu, Dec. 22, 2022 6:30 AM - 7:30 AM | |
| Lions Arena | Mon, Jan. 02, 2023 8:00 PM - 9:00 PM | |
| Kitchener Memorial Auditorium - Kiwanis Arena | Thu, Jan. 05, 2023 6:30 AM - 7:30 AM | |
| Sportsworld Arena - Practice Rink | Fri, Jan. 06, 2023 6:45 PM - 7:45 PM | |
| Lions Arena | Mon, Jan. 09, 2023 8:00 PM - 9:00 PM | |
| Lions Arena | Sat, Jan. 14, 2023 6:00 PM - 7:00 PM | |
| Lions Arena | Mon, Jan. 16, 2023 8:00 PM - 9:00 PM | |
| Sportsworld Arena - Practice Rink | Fri, Jan. 20, 2023 7:45 PM - 8:45 PM | Shared ice with U16AA |
| Lions Arena | Mon, Jan. 23, 2023 8:00 PM - 9:00 PM | |
| Lions Arena | Mon, Jan. 30, 2023 8:00 PM - 9:00 PM | |
| Lions Arena | Mon, Feb. 06, 2023 8:00 PM - 9:00 PM | |
| Kitchener Memorial Auditorium - Kiwanis Arena | Thu, Feb. 09, 2023 6:30 AM - 7:30 AM | |
| Sportsworld Arena - Practice Rink | Fri, Feb. 10, 2023 7:45 PM - 8:45 PM | |
| Lions Arena | Mon, Feb. 13, 2023 8:00 PM - 9:00 PM | |
| Lions Arena | Mon, Feb. 20, 2023 8:00 PM - 9:00 PM | |
| Lions Arena | Wed, Mar. 01, 2023 8:00 PM - 9:00 PM | |
| Lions Arena | Mon, Mar. 06, 2023 8:00 PM - 9:00 PM | |
| Lions Arena | Mon, Mar. 13, 2023 8:00 PM - 9:00 PM | |
| Lions Arena | Tue, Mar. 14, 2023 8:00 PM - 9:00 PM | Added Practice |
