| Don McLaren Arena | Sun, Oct. 02, 2022 6:00 PM - 7:00 PM | |
| Sportsworld Arena - Practice Rink | Sun, Oct. 09, 2022 10:15 PM - 11:15 PM | |
| Sportsworld Arena - Practice Rink | Sun, Oct. 16, 2022 10:15 PM - 11:15 PM | |
| Activa Sportsplex - Patrick J Doherty Rink | Sun, Oct. 23, 2022 7:00 PM - 8:00 PM | |
| Kitchener Memorial Auditorium - Kiwanis Arena | Sun, Oct. 30, 2022 6:30 PM - 7:30 PM | |
| Kitchener Memorial Auditorium - Kiwanis Arena | Sat, Nov. 05, 2022 9:00 PM - 10:00 PM | |
| Lions Arena | Sat, Nov. 26, 2022 8:00 PM - 9:00 PM | |
| Don McLaren Arena | Sun, Dec. 11, 2022 7:00 PM - 8:00 PM | |
| Lions Arena | Sun, Dec. 18, 2022 6:00 PM - 7:00 PM | Note arena change |
| Sportsworld Arena - Practice Rink | Fri, Dec. 30, 2022 6:45 PM - 7:45 PM | Practice added after schedule was released |
| Sportsworld Arena - Practice Rink | Sun, Jan. 29, 2023 10:15 PM - 11:15 PM | |
| Lions Arena | Sat, Feb. 04, 2023 5:00 PM - 7:00 PM | Two hour practice |
| Sportsworld Arena - Practice Rink | Sun, Feb. 12, 2023 10:15 PM - 11:15 PM | |
| Kitchener Memorial Auditorium - Kinsmen Arena | Sun, Feb. 19, 2023 1:00 PM - 2:00 PM | |
| Don McLaren Arena | Sun, Feb. 19, 2023 6:00 PM - 7:00 PM | |
| Sportsworld Arena - Practice Rink | Sun, Feb. 26, 2023 10:15 PM - 11:15 PM | |
| Lions Arena | Sun, Mar. 05, 2023 6:00 PM - 7:00 PM | Added Practice |
| Sportsworld Arena - Practice Rink | Sat, Mar. 11, 2023 3:15 PM - 4:15 PM | Added Practice |
| Sportsworld Arena - Practice Rink | Sun, Mar. 12, 2023 10:15 PM - 11:15 PM | |
